February 1, 2020

As a young, single adult, nobody speaks about bowel movements; in fact, we deny even having them.  Then we reach middle age and we can’t stop talking about our bowel movements, constipation, irritable bowel syndrome, Crohn’s disease, Celiac disease, bowel obstruction,...

October 5, 2019

Around the age of fifty it seems we know at least one friend, coworker or family member with cancer.  Breast cancer, uterine cancer, lung cancer, melanoma, non-Hodgkin lymphoma, colon and rectum cancers are most commonly detected in women around the age of 50. 

I a...

September 6, 2019

Do fasting and low-carb diets make you smarter?

Plato said that he fasted for greater physical and mental efficiency; Pythagoras only admitted disciples of higher learning into his teachings after a period of fasting to clear the mind.  It is also well documented that S...

August 1, 2019

By now you've heard all the buzz about Ketogenic Diets and Low Carbohydrate Diets, but what are they, how do they work, and is it for you?  

A Low Carbohydrate Diet (LCD, but often called "low card") is generally applied to diets that restrict carbohydrates and a K...

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