February 1, 2020

As a young, single adult, nobody speaks about bowel movements; in fact, we deny even having them.  Then we reach middle age and we can’t stop talking about our bowel movements, constipation, irritable bowel syndrome, Crohn’s disease, Celiac disease, bowel obstruction,...

September 6, 2019

Do fasting and low-carb diets make you smarter?

Plato said that he fasted for greater physical and mental efficiency; Pythagoras only admitted disciples of higher learning into his teachings after a period of fasting to clear the mind.  It is also well documented that S...

April 8, 2018

Getting motivated is easy, fun and exciting!  The planning, the dreaming, and the immediate rewards give you the energy of a teenager in love; however, staying motivated is another story.  There will be days that the act of putting on your running shoes will feel like...

March 9, 2018

As a woman in her 50’s, I’ve found that I am the rare bird that has never suffered sexual harassment in the work place, or have I? 

Over the last six months, with all of the women coming forward to say #MeToo, I have searched hard and fast through the recesses of my mem...

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