August 1, 2019

By now you've heard all the buzz about Ketogenic Diets and Low Carbohydrate Diets, but what are they, how do they work, and is it for you?  

A Low Carbohydrate Diet (LCD, but often called "low card") is generally applied to diets that restrict carbohydrates and a K...

April 8, 2018

Getting motivated is easy, fun and exciting!  The planning, the dreaming, and the immediate rewards give you the energy of a teenager in love; however, staying motivated is another story.  There will be days that the act of putting on your running shoes will feel like...

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