December 2, 2019

Since my birthday is one week after Thanksgiving, three weeks before Christmas and four weeks before New Year’s, I’ve always allowed myself to “free-feed” during the winter holidays.  Unfortunately, I still haven’t taken off the weight from last year, so I’m going to h...

August 1, 2019

By now you've heard all the buzz about Ketogenic Diets and Low Carbohydrate Diets, but what are they, how do they work, and is it for you?  

A Low Carbohydrate Diet (LCD, but often called "low card") is generally applied to diets that restrict carbohydrates and a K...

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