Intro to Keto and Intermittent Fasting Lifestyle
the Happy Hour Diet
Week 1: Reset
It’s heating up! Or is that just me???
Either way, my favorite cool-down treats are my homemade ice pops!
1 liter water
1/4 cup lemon juice
Stevia drops (I like them tart so I only use 4 drops)
Pour mixture into ice trays and enjoy anytime your temperature rises.
Option: Use Crystal Light!
Salted Dark Chocolate Bars &
Spicy Cinnamon/Cayenne Dark Chocolate Bars
These delicious low-carb chocolate treats will satisfy your sweet tooth without the guilt.
1 Bakers Unsweetened Chocolate Bar (melted)
1 cup Monk Fruit (Confectioners preferably, but not necessary)
2 Tbsp Flax Meal
1 Tbsp Coconut Oil
For Salted Bars, use a pinch of Himalayan Salt
For Spicy Bars add: 1/2 tsp Cinnamon 1/4 tsp Cayenne
Coconut Keto Kup
1 Tbsp Flaxseed Meal
1 Tbsp Coconut Flour
1 Tbsp Frozen Blueberries
1.5 Tbsp Monk Fruit
1 Pinch Unsweetened, Shredded Coconut (opt.)
Place all ingredients except blueberries and shredded coconut into microwavable cup and stir well with a fork. Add blueberries and stir lightly. Sprinkle shredded coconut on top and microwave for 1:30 - 2 minutes.
Net Carbs: 1.8g